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Register for the Pro Ultimate Athlete Program
A Workout Program Designed for the Rigors of Professional Ultimate
The demands on the body of a pro ultimate athlete are unique to the sport.
The start-stop nature of play, the lateral and up-and-down field movement, receiver-like motions, bidding requirements, and more make designing a pro ultimate athlete’s body challenging.
This program focuses on explosiveness, injury prevention, core strength, vertical jump and sprint improvement, conditioning, and season longevity. It bears in mind that the pro ultimate season is long and high-impact, both on muscular joints and overall health impact.
By the end of this program, you should be running faster for longer, jumping higher more quickly, enjoying greater agility, and using broader shoulders to position command positioning on the field.
Most importantly, you should be developing the type of body that can take you into a long career in a demanding sport.
The Workouts
To access the workouts, you will need to be logged in and your account have an active Ultimate Play Academy program.
Pro Athletes. Pro Workouts.
The Pro Ultimate Athlete Workout Series is designed to improve professional athletes and help aspiring pros transition to the rigors of the professional ultimate game. Own It Fitness is Utah’s most successful strength and conditioning coach for ultimate athletes in Utah. Key has trained some of the USAU college division and AUDL’s most impressive athletes. Transform your body and light up the stat sheet!
$34.99 per month
If you have questions, contact [email protected]
Pro Ultimate Athlete Workout Series
$29.99 1 Month
Jump higher.
Run longer.
Throw farther.
Play better.